Knee pain is a common issue that affects people of all ages. Whether caused by an injury, arthritis , or overuse, it can make everyday activities challenging. The good news is that there are effective ways to manage and reduce discomfort. Let’s explore some proven solutions that can help you regain mobility and improve your quality of life. Understanding the Causes Before finding the right approach to relief, it’s important to understand the cause of your discomfort. Some common reasons include: Injuries – Sprains, strains, and ligament tears are common in active individuals. Arthritis – Osteoarthritis and rheumatoid arthritis can lead to stiffness and swelling. Overuse – Repetitive activities can strain the joints, causing inflammation. Poor Posture – Incorrect movement patterns can put excess pressure on the knees. Effective Ways to Reduce Discomfort 1. Exercise and Strengthening Gentle exercises help strengthen the muscles around the knee , improving stability and reducing strain. L...